Here is a little excerpt from my book. I built upon it just for the purpose of this post.
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Most guys are familiar with the term building bulk. They love their muscles bulging while we (girls) love admiring :)
Building muscle mass is not restricted to guys alone. If you're skinny, this is something you need to try and if you're trying to lose weight, resistance training should be included in your workout routine.
When you lose the fat mass, what you want left is a strong layer of muscle.
Building firm and strong muscles is the best way to gain weight as opposed to building a fatty mass. With the right amount of hard-work, you could look healthy, well-toned and fit.
Stay tuned for more updates about it.
I'm sure you don't want to miss them :)
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