Saturday, 15 June 2013

Dear JB - I need help with my big tummy

Dear JB

My boyfriend's birthday is coming up this summer and he is planning a pool party. According to his plan, the girls will be wearing swimming clothes. As his girlfriend, I wanted to choose a very hot bikini. The problem is I have a big tummy and I'm not really the working out type. Since I heard this,  I've been doing situps for over a month now but I do not see any changes. I'm afraid there might be none before his birthday. Can you recomend any quickies? I'm running out of time.


Hi T.
First, I have to mention that these things take time and I understand if you think it is slow. However, I think that doing situps is not enough. If you have fat around your abdominal region (tummy), you definitely have it everywhere. For your programme to be more effective, you need to start with an allround fat loss programme - healthy meals, aerobic workouts, resistance training.
Depending on how much fat you have retained and how fast you want your results, put in the efforts and the time.
The recommended workout plan would be
Aerobic workout (e.g jogging, cycling) for 30 - 50minutes, 3 - 5 times a week
If you up your situps too, concentrating on your progressions, you'll definitely be speeding things up.
Whatever you do, make sure you do not stress yourself 'cause it'll tell on you. There are other options  that you can explore e.g. a nice swim suit will divert the attention from your tummy while still giving you an elegant look, so you can take your time and put in healthy measures into attaining your desire.

Dear lovelies
Remember you can send your questions to

Love always
twitter: @janylbenyl


  1. Just go for a swimsuit if the flat tummy is not gotten before the party date. I believe there are pretty nice and sexy swim suits out there.

    1. Thanks dear
      My point exactly :)

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  3. eating dinner hours before bed time and reducing the intake of carbs would help, i know its quite hard in nigeria.

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  4. This comment has been removed by the author.

  5. There's no "quick" tip to weight loss. You didn't gain all those weight overnight and so you shouldn't expect to wake up one morning with everything all gone. I personally don't believe in weight loss for the sole purpose of impressing others at a ONE DAY event. Because this means you'll go back to your old ways and gain all the weight back after THAT EVENT.

    My Tip: Sit down and think about why you want to lose the weight.

    Come up with a LONG TERM Plan for "Healthy Living" which should comprise of eating and exercise habits. You're gonna have to exercise to loose those fat and build up your muscle. Portion control will help you lose those fat as well and keep them off. I don't support fad diets and eliminating certain foods from one's diet as they've been proven ineffective. So controlling how much of what you eat, no matter how healthy they're suppose to be is Key.

    I'll suggest eating with small baby size plates and try as much as possible not to feel stuffed and full each time you eat. Because this means you've eaten way too much!

    As for the pool party, I'll say you should go purchase a swim trunk and let your self confidence speak for itself on that day

  6. Lol hey dear, you can't spot reduce fat and how much work you put in determines what you get out.

    If you ask any fitness trainer they'll tell you the first thing I already told you, you can't spot reduce fat. And secondly in order to loose weight you must be burning more calories than you consume. So if you work out alone, you'll lose some weight. If you eat less alone, you'll lose some weight. If you do both you'll lose more.

    Take your time, if you're not there by the date where a swimsuit like someone else suggested. It will shock you the things they make these days some suits are hotter than bikinis and you can choose one that accentuates your assets and masks your flaws :)

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