When I see myself advocating for healthy living, I sometimes believe that the whole enthusiasm is just because of my chosen profession. I even believe I care so much because it is expected of me, perhaps. When Tonye decided to take a shot at it and sent it to me for my opinion, I knew I just had to share this. As I read through it, I was more than impressed.
Without health you have nothing, absolutely nothing.
Let your food be your medicine and let your medicine be your food, eat to live don’t live to eat. Learn to cooperate with your body and give it the food it needs.
Dear Lovelies, I hope today's post gave you some things to think about. Well, if you didn't have any questions to ask yourself. I have one for you. What is that thing that keeps you away from attaining your health and fitness goal? You know what they say, the first line of solution to any problem is identifying the problem. Let's start from there :)